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exercises to avoid in gym

Avoid These Exercises!

Avoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You […]

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Got Curve?

Normal Neck and Low Back Curve (lordosis) is 42 and 40 Degrees respectively, from the side.  What is yours?  40, 30, 12 or maybe even 0 degrees?  You should know.  […]

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Chiropractic and Concussions

I’ve had 3 Concussions Concussions are no fun.   I have suffered at least 3 concussions in my life.  When I was younger, at a public skate I was racing a […]

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Drop Table Adjustments

We use a variety of techniques (instrument, hands-on, muscle techniques) in our chiropractic clinic in Newmarket. One you will certainly ‘hear’ is the sound of our highly specialized tables as […]

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Maintenance Care?

Maintenance care was more effective than ‘going when it hurts’ in reducing the number of bothersome (painful) days.

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Spinal Homework?

Yes, that is correct!  H-o-m-e-w-o-r-k!  We all know our health lies squarely on are own shoulders.  Once we learn what we need to do to get healthy, the only thing […]

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stiff, doctor

Which way are you moving?

Here is my rant for the day.  As a healthcare provider, specifically a doctor of chiropractic (DC), it is my calling to lead people towards better health.  Diagnosing and treating a patient is only a portion of my job as I see it.  The Latin translation of “doctor” is “teacher,” so a big part of what I try and do is to “coach” someone on how to look after themselves and their family.

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Corrective Care

There are many different flavours of health care within different health professions.  In dentistry, there is family dentistry, general dentistry, orthodontics, and many others.  In medicine, there is emergency medicine, […]

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15 Years of Community Service

*$15 Initial Visit.  Expires June 28th, 2018.  Call 905.953.1028 To Redeem.  Please Mention This Offer. Valid For First 50 People; New Patients Only* 15 Years of Service Celebration Wow!  Time […]

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