Our Blog

Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.

proper lifting

Lifting Floor to Waist 101

Stop ‘Lifting’ with Your Knees If you are someone currently dealing with a low back injury (disc bulge, sciatica, or degenerative disc disease), lifting by squatting down with your knees...

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smoothie

Power Smoothie

Want a delicious, nutritious, whole food snack or meal replacement?  Try this “Power” smoothie my wife has perfected.  Here is what you are getting in this smoothie: Blueberries ...

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sit-ups

Sit-ups Are BAD For You

Sit-ups used to be the gold-standard for working out your ‘abs.’  And for some people they may still be appropriate – think high level athlete, sport-specific training, or ...

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Your 60 Pound Head?

More than ever before, forward head posture (FHP), ‘text neck’, and ‘shneck pain’ are becoming a regular presentation in my Newmarket chiropractic clinic.  More alarming is that this is ...

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shoulder pain

Shoulder Pain or Neck Problem?

Do you have shoulder pain that just won’t go away?  You have exercised it, rehabbed it, stretched it out, and even iced it regularly, but…it’s still there.  Some days it...

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spinal alignment

Cervical Kyphosis

Cervical Kyphosis Treatment in Newmarket It has been long known that poor spinal alignment and posture leads to a host of neuromuscular problems – headaches, neck and back pain, sciatica,...

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newmarket chiropractor

How to “Hold” Your Alignment

There are dozens of things we do on a daily/weekly basis that cause stress on our spines, pushing our posture and alignment ‘off’.  These daily repetitive habits can produce a...

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Muscle Cramps?

Leg cramps suck!  The uncontrollable muscle spasm that comes at the worst possible time…although there is never a great time for them.  Yes, we have all had them in either...

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What Can You Do To Help Degenerative Disc Disease (DDD)?

What is Degenerative Disc Disease (DDD)? Degenerative Disc Disease (DDD) is very common (can also be known as osteoarthritis or ‘wear-and-tear’ arthritis).  However, just because it is ...

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Chiropractic on Eagle

4.9 (391)
407 Eagle St, Newmarket, ON L3Y 1K5
Saturday Closed
Monday 7:30 – 10:45 AM
2:30 – 6:00 PM
Tuesday 7:30 – 10:45 AM
2:30 – 5:30 PM
Wednesday 2:30 – 6:00 PMThursday 7:30 – 10:45 AM
2:30 – 5:30 PM
Friday ClosedSaturday ClosedSunday Closed

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