Our Blog
Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.
Dizziness From the Neck?
More specifically, is your dizziness coming from your neck? Dizziness or vertigo can be debilitating. I’ve seen it cause depression, anxiety, panic attacks, and it simply affects your ...
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How to Fix Cervicogenic Dizziness
In recent years, the number of people who have presented to my office with dizziness and vertigo (cervicogenic dizziness) has increased. Mounting stress and a sedentary lifestyle may be a ...
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Do ‘Posture Correctors’ Work?
Patients ask me whether ‘posture correctors’ can fix their posture? My answer: it depends on what you are trying to fix. We know poor posture in terms of your spine has been associated with ...
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Mid-Back Pain
Probably the most common cause of mid-back pain, like neck pain, is from our current “sit-too-long” lifestyle. We sit in front of computers, stare down at our phones, commute longer ...
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Best Sleeping Position
Your sleeping position matters. Whether you have pain or not, we all need to be aware of the best position to sleep in. Minimizing neck and low back pain, headaches, sciatica, or a disc ...
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Sunshine Vitamin
We need exposure to the sunshine vitamin on a daily basis for 10-15 minutes directly on our arms and legs. Even consuming foods abundant in Vitamin D still hasn’t helped mitigate our society’s ...
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Cervicogenic Headaches
I know headaches and migraines very well. In fact, I became a chiropractor because chiropractic helped me get rid of my headaches and migraines. Cervicogenic headaches are those that ...
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Lifting Floor to Waist 101
Stop ‘Lifting’ with Your Knees If you are someone currently dealing with a low back injury (disc bulge, sciatica, or degenerative disc disease), lifting by squatting down with your knees (squat ...
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Power Smoothie
Want a delicious, nutritious, whole food snack or meal replacement? Try this “Power” smoothie my wife has perfected. Here is what you are getting in this smoothie: Blueberries ...
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