Our Blog
Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.
Ice or Heat
One of the most common questions I get asked on a day-to-day basis in my office is, “Should I ice or heat doc?
- Read More -
Reduce Your Pain by Adjusting Your Sleeping Position
Poor posture can adversely affect your health – this is not debatable. Correct sleeping posture is vital to you well being and here is what you need to know on how to make sure your sleeping ...
- Read More -
Do I need orthotics?
The quick answer – not unless you have an indication for them. I often err on the side of conservative and generally...
- Read More -
Proper Sleeping Positions
Let me show you the proper way you should be sleeping in order to help keep your spine in the proper alignment.
- Read More -