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What is Degenerative Disc Disease? Degenerative Disc Disease (DDD) is a process of one or more discs undergoing a loss disc height and hydration over time. When this happens, the […]
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Pandemic posture: sitting too long in the same position without moving. Slouched forward, rolled in shoulders and forward head posture. This position puts a lot of strain through our joints, […]
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Chronic Inflammation Chronic inflammation is at the root of many diseases. This type of inflammation often progresses silently, it is the cause of most chronic diseases and presents a major […]
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In certain circumstances spines stretches can be helpful. However, when it comes to your spinal health, there are certain stretches you should avoid – they are just not worth the […]
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Did you know that dizziness can come from your neck? We are learning more and more about how damage to certain tissues in the neck can cause cervical vertigo or […]
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Low back pain and stiffness is a huge problem. We’ve all experienced it at some point. It affects how we move. It affects our enjoyment of life, and it even […]
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Does your neck grind when you move it? Maybe sometimes it will click or pop when you turn your head? Does this mean you have a neck problem? One of […]
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Your neck hurts. It’s been bothering for some time. One of the first questions or thoughts in your head “is my neck pain serious?” So when should you be concerned […]
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We don’t stretch enough. In particular, low back stretching seems to be low on the list of daily priorities. Our low backs deserve more attention. If you fail to look […]
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