Our Blog
Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.
Celebrating 20 Years of Service in Newmarket
Dear wonderful community of Newmarket and nearby neighborhoods, this week we stand humbled and immensely grateful as we commemorate two decades of serving your health and well-being!
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Cervical Instability
Cervical instability is defined as the inability of the cervical spine under physiological loads to maintain its normal alignment or pattern of displacement
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Can You Fix Cervical Spondylosis (Neck Arthritis)?
Wear and tear. Age-related degeneration. Osteoarthritis. Degenerative disc disease. These have all been used to say the same thing: cervical spondylosis. The wearing down of the cervical discs, ...
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Degenerative Disc Disease (DDD)
What is Degenerative Disc Disease? Degenerative Disc Disease (DDD) is a process of one or more discs undergoing a loss disc height and hydration over time. When this happens, the discs are no ...
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Pandemic Posture?
Pandemic posture: sitting too long in the same position without moving. Slouched forward, rolled in shoulders and forward head posture. This position puts a lot of strain through our joints, ...
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Anti-inflammatory Diet and Supplements for Chronic Inflammation and Pain
Chronic Inflammation Chronic inflammation is at the root of many diseases. This type of inflammation often progresses silently, it is the cause of most chronic diseases and presents a major ...
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NEVER Do These Stretches…EVER!
In certain circumstances spines stretches can be helpful. However, when it comes to your spinal health, there are certain stretches you should avoid – they are just not worth the risk. ...
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Cervical Vertigo / Cervicogenic Dizziness
Did you know that dizziness can come from your neck? We are learning more and more about how damage to certain tissues in the neck can cause cervical vertigo or cervicogenic dizziness. Common ...
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Do This to Avoid Back Pain!
Low back pain and stiffness is a huge problem. We’ve all experienced it at some point. It affects how we move. It affects our enjoyment of life, and it even can affect our relationships. ...
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