Our Blog

Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.

low back stretching

Daily Low Back Stretching

We don’t stretch enough. In particular, low back stretching seems to be low on the list of daily priorities. Our low backs deserve more attention. If you fail to look...

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neck hump

Neck Hump Fix

Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one...

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neck dizziness

Dizziness From the Neck?

More specifically, is your dizziness coming from your neck? Dizziness or vertigo can be debilitating. I’ve seen it cause depression, anxiety, panic attacks, and it simply affects your ...

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showing a dizzy person holding onto a wall

How to Fix Cervicogenic Dizziness

In recent years, the number of people who have presented to my office with dizziness and vertigo (cervicogenic dizziness) has increased.  Mounting stress and a sedentary lifestyle may be a...

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posture corrector

Do ‘Posture Correctors’ Work?

Patients ask me whether ‘posture correctors’ can fix their posture? My answer: it depends on what you are trying to fix. We know poor posture in terms of your spine...

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mid back pain

Mid-Back Pain

Probably the most common cause of mid-back pain, like neck pain, is from our current “sit-too-long” lifestyle.  We sit in front of computers, stare down at our phones, commute longer...

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Dog sleeping

Best Sleeping Position

Your sleeping position matters.  Whether you have pain or not, we all need to be aware of the best position to sleep in.  Minimizing neck and low back pain, headaches,...

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vitamin D

Sunshine Vitamin

We need exposure to the sunshine vitamin on a daily basis for 10-15 minutes directly on our arms and legs.  Even consuming foods abundant in Vitamin D still hasn’t helped...

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suboccipital headache

Cervicogenic Headaches

I know headaches and migraines very well.  In fact, I became a chiropractor because chiropractic helped me get rid of my headaches and migraines.  Cervicogenic headaches are those that ...

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Chiropractic on Eagle

4.9 (391)
407 Eagle St, Newmarket, ON L3Y 1K5
Saturday Closed
Monday 7:30 – 10:45 AM
2:30 – 6:00 PM
Tuesday 7:30 – 10:45 AM
2:30 – 5:30 PM
Wednesday 2:30 – 6:00 PMThursday 7:30 – 10:45 AM
2:30 – 5:30 PM
Friday ClosedSaturday ClosedSunday Closed

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