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Ice or Heat

One of the most common questions I get asked on a day-to-day basis in my office is, “Should I ice or heat doc?

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Reduce Your Pain by Adjusting Your Sleeping Position

Poor posture can adversely affect your health – this is not debatable. Correct sleeping posture is vital to you well being and here is what you need to know on how to make sure your sleeping position is correct.

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Do I need orthotics?

The quick answer – not unless you have an indication for them. I often err on the side of conservative and generally…

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Proper Sleeping Positions

Let me show you the proper way you should be sleeping in order to help keep your spine in the proper alignment.

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