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Anti-Inflammatory Shopping List

Here is the anti-inflammatory grocery list we provide to our patients that can help change your inflammation levels.  This will help to get you pain free, something we all want.  Please do not become overwhelmed with this list, just start by picking one or two foods on this list that is not currently in your […]

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Want to Improve Your Health Instantly?

Do you want to instantly elevate your level of health in ALL aspects?  I know we all get caught up in life and have a stress cloud that seems to be omnipresent around us.  The truth is I would argue that we live in the one of the most stressful times in the history of […]

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3 Causes and Solutions to Vertigo

It often becomes incapacitating because it is frequently accompanied with nausea and vomiting, loss of balance, headaches, sweating, and fatigue. Unfortunately, I have seen more and more cases of vertigo in my Newmarket chiropractic office in the last few years than I did in total in the first decade of practicing.

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Is Your Vitamin D Bad For You?

Even consuming foods abundant in Vitamin D still hasn’t helped mitigate our society’s deficiency in vitamin D, as we were genetically designed to get our vitamin D from the sun. So, if you live in Canada like me and work inside, you can assume you are likely deficient in vitamin D.

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How to Correct Forward Head Posture (FHP)

With school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.

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Almond Blueberry Smoothie

My family (kids) love this almond-blueberry smoothie recipe! INGREDIENTS 1 organic banana (optional) 1 cup organic frozen blueberries ½ cup organic almond butter ½ cup ice ½ cup water or plain almond milk 3-4 pitted and quartered organic dates 2 tablespoons flaxseeds 1 scoop or whey protein (optional) DIRECTIONS 1. Place ingredients in blender 2. […]

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Everyone needs one . . . Here’s one for you!

There’s no such thing as a bad hug, only good ones and great ones.  Non-fattening and they don’t cause cavities or cancer.  All natural with no preservatives, artificial ingredients or pesticide residue.  Cholesterol free, naturally sweet, 100% wholesome and they are a completely renewable resource. Easy to care for, they don’t require batteries, tune-ups, or […]

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Kids Chiropractor: Rationale for care

Parents are often surprised by the number of children we see in our Newmarket chiropractic practice.  I often get, “why do you adjust children?”  My reply is, “because they are the ones with the most potential.”  We are known as “kids chiropractor” in Newmarket and Aurora because we see so many of them in our […]

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Should your kids be checked by a kids chiropractor?

PARENT CHECK-LIST: Should your baby/infant/child be checked? Just as it is important that you have your children’s teeth checked by a dentist, it is also important to have their spine checked by a chiropractor regularly for proper development. If you check off more than 2 items in a category, your child should be checked by […]

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