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More than ever before, forward head posture (FHP), ‘text neck’, and ‘shneck pain’ are becoming a regular presentation in my Newmarket chiropractic clinic. More alarming is that this is occurring […]
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Do you have shoulder pain that just won’t go away? You have exercised it, rehabbed it, stretched it out, and even iced it regularly, but…it’s still there. Some days it […]
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Spinal Alignment & Cervical Kyphosis It has been long known that poor spinal alignment and posture leads to a host of neuromuscular problems – headaches, neck and back pain, sciatica, […]
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There are dozens of things we do on a daily/weekly basis that cause stress on our spines, pushing our posture and alignment ‘off’. These daily repetitive habits can produce a […]
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Leg cramps suck! The uncontrollable muscle spasm that comes at the worst possible time…although there is never a great time for them. Yes, we have all had them in either […]
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What is Degenerative Disc Disease (DDD)? Degenerative Disc Disease (DDD) is very common (can also be known as osteoarthritis or ‘wear-and-tear’ arthritis). However, just because it is common does not […]
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What are your health expectations? Quality of life. Seems simple enough. But, what does that mean? I can give my humble opinion based on 16 years of clinical practice and […]
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Avoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You […]
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Normal Neck and Low Back Curve (lordosis) is 42 and 40 Degrees respectively, from the side. What is yours? 40, 30, 12 or maybe even 0 degrees? You should know. […]
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