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Our Blog

Your 60 Pound Head?

More than ever before, forward head posture (FHP), ‘text neck’, and ‘shneck pain’ are becoming a regular presentation in my Newmarket chiropractic clinic.  More alarming is that this is occurring […]

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shoulder pain

Shoulder Pain or Neck Problem?

Do you have shoulder pain that just won’t go away?  You have exercised it, rehabbed it, stretched it out, and even iced it regularly, but…it’s still there.  Some days it […]

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spinal alignment

Cervical Kyphosis

Spinal Alignment & Cervical Kyphosis It has been long known that poor spinal alignment and posture leads to a host of neuromuscular problems – headaches, neck and back pain, sciatica, […]

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newmarket chiropractor

How to “Hold” Your Alignment

There are dozens of things we do on a daily/weekly basis that cause stress on our spines, pushing our posture and alignment ‘off’.  These daily repetitive habits can produce a […]

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Muscle Cramps?

Leg cramps suck!  The uncontrollable muscle spasm that comes at the worst possible time…although there is never a great time for them.  Yes, we have all had them in either […]

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What Can You Do To Help Degenerative Disc Disease (DDD)?

What is Degenerative Disc Disease (DDD)? Degenerative Disc Disease (DDD) is very common (can also be known as osteoarthritis or ‘wear-and-tear’ arthritis).  However, just because it is common does not […]

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health expectations

Health Expectations

What are your health expectations? Quality of life.  Seems simple enough.  But, what does that mean?  I can give my humble opinion based on 16 years of clinical practice and […]

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exercises to avoid in gym

Avoid These Exercises!

Avoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You […]

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Got Curve?

Normal Neck and Low Back Curve (lordosis) is 42 and 40 Degrees respectively, from the side.  What is yours?  40, 30, 12 or maybe even 0 degrees?  You should know.  […]

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