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Our Blog

How to Correct Forward Head Posture (FHP)

With school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.

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Almond Blueberry Smoothie

My family (kids) love this almond-blueberry smoothie recipe! INGREDIENTS 1 organic banana (optional) 1 cup organic frozen blueberries ½ cup organic almond butter ½ cup ice ½ cup water or plain almond milk 3-4 pitted and quartered organic dates 2 tablespoons flaxseeds 1 scoop or whey protein (optional) DIRECTIONS 1. Place ingredients in blender 2. […]

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Everyone needs one . . . Here’s one for you!

There’s no such thing as a bad hug, only good ones and great ones.  Non-fattening and they don’t cause cavities or cancer.  All natural with no preservatives, artificial ingredients or pesticide residue.  Cholesterol free, naturally sweet, 100% wholesome and they are a completely renewable resource. Easy to care for, they don’t require batteries, tune-ups, or […]

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Kids Chiropractor: Rationale for care

Parents are often surprised by the number of children we see in our Newmarket chiropractic practice.  I often get, “why do you adjust children?”  My reply is, “because they are the ones with the most potential.”  We are known as “kids chiropractor” in Newmarket and Aurora because we see so many of them in our […]

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Should your kids be checked by a kids chiropractor?

PARENT CHECK-LIST: Should your baby/infant/child be checked? Just as it is important that you have your children’s teeth checked by a dentist, it is also important to have their spine checked by a chiropractor regularly for proper development. If you check off more than 2 items in a category, your child should be checked by […]

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Brussels Sprouts with Bacon, Avocado, and Lime

Brussels Sprouts with Bacon, Avocado, and Lime INGREDIENTS 1lb brussel sprouts 2 slices bacon (If you are a bacon LOVER, you may want to add a slice or two more….I think this is just enough – highly recommend organic, natural bacon, or substitute with turkey bacon) 1 garlic clove, minced juice of 1 lime 1 […]

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FAQs, chiropractic

F.A.Q.’s & Newmarket Corrective Chiropractic

F.A.Q’s – Newmarket chiropractic Here are some F.A.Q’s to help you better understand chiropractic health care. Q: What is the difference between “corrective” and regular chiropractic care? A: In our Newmarket chiropractic office, “corrective” means getting to the underlying cause of your problems. In our office, this means looking at the spine on x-ray and […]

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Ants on a log

Here is a great snack for the kids that they will surely enjoy! My kids love these and it keeps them happy between meals. Most of all it is good for them.

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Want to live pain free? Reduce Inflammation!

Most of us fully understand inflammation on the surface of our bodies which involves local redness, heat, swelling and pain. Inflammation exists within all of us…

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