More than ever before, forward head posture (FHP), ‘text neck’, and ‘shneck pain’ are becoming a regular presentation in my Newmarket chiropractic clinic. More alarming is that this is occurring […]
Read MoreDo you have shoulder pain that just won’t go away? You have exercised it, rehabbed it, stretched it out, and even iced it regularly, but…it’s still there. Some days it […]
Read MoreSpinal Alignment & Cervical Kyphosis It has been long known that poor spinal alignment and posture leads to a host of neuromuscular problems – headaches, neck and back pain, sciatica, […]
Read MoreThere are dozens of things we do on a daily/weekly basis that cause stress on our spines, pushing our posture and alignment ‘off’. These daily repetitive habits can produce a […]
Read MoreLeg cramps suck! The uncontrollable muscle spasm that comes at the worst possible time…although there is never a great time for them. Yes, we have all had them in either […]
Read MoreWhat is Degenerative Disc Disease (DDD)? Degenerative Disc Disease (DDD) is very common (can also be known as osteoarthritis or ‘wear-and-tear’ arthritis). However, just because it is common does not […]
Read MoreWhat are your health expectations? Quality of life. Seems simple enough. But, what does that mean? I can give my humble opinion based on 16 years of clinical practice and […]
Read MoreAvoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You […]
Read MoreNormal Neck and Low Back Curve (lordosis) is 42 and 40 Degrees respectively, from the side. What is yours? 40, 30, 12 or maybe even 0 degrees? You should know. […]
Read More