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Life preserver? For a life preserver to be effective, a person must first believe it works. A person then must decide to actually reach for it and grab hold. Finally, the person then must hold onto it until they are out of danger. Over the last 15 years in practice I have learned that my […]
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In my Newmarket chiropractic office, I see more and more people coming in with chronic inflammation (AKA pain). Excess internal inflammation due to lack of proper nutrition, high stress, and chronic disease causes a host of health problems – cancer, heart disease, digestive problems, fatigue, and chronic pain to name only a few. How do […]
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Are you Healing? Over the years, I have literally seen thousands of patients in my Newmarket chiropractic practice. One thing I know for certain is that people heal at different rates. In my experience, those people that may take a bit longer to heal, or have the occasional “flare-up” seem to have a number of […]
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In the past, if I was asked whether someone should filter their water my answer was always YES! However, that answer was always based on “just in case” there were impurities or toxins in our water, without ever truly knowing.
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Watch this simple tip that can change how you look at big goals. This will show you how to “chunk” it down and make a goal easier to attain.
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Yes, it’s true. As a Newmarket chiropractor, I see plenty of weekend warriors and elite athletes who are always trying to increase their performance. We see plenty of patients with low back pain and headaches, but we also see many people who are seeking chiropractic for its performance-enhancing benefits. If you have ever picked up […]
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Do you sit at a desk all day? How about work in a sustained posture? I know I do (I’m a Newmarket chiropractor)…hunched over patients all day is not good for my posture, and is one of the causes of my “rolled-in” or “rolled shoulders” posture. I’m sure you have seen someone with this or know […]
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Sciatica Low back pain, sciatica, disc bulge or herniation? Watch this video below and it may just be your solution. Simple, and easy to do at home without any equipment. We see hundreds of cases of sciatica each year in our Newmarket chiropractic office, and while some cases are more stubborn than others, we are […]
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Are Spinal X-Rays Safe? I want to address the safety issue to start. Let me be clear, if x-rays are necessary to determine the underlying cause of your problem, rest assured they are very safe. In fact, an x-ray of your neck has approximately the same radiation exposure as a return trans-Atlantic flight (pilots fly […]
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