General Health
Muscle Cramps?
Leg cramps suck! The uncontrollable muscle spasm that comes at the worst possible time…although there is never a great time for them. Yes, we have all had them in either our leg, ...
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What Can You Do To Help Degenerative Disc Disease (DDD)?
What is Degenerative Disc Disease (DDD)? Degenerative Disc Disease (DDD) is very common (can also be known as osteoarthritis or ‘wear-and-tear’ arthritis). However, just because it is ...
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Health Expectations
What are your health expectations? Quality of life. Seems simple enough. But, what does that mean? I can give my humble opinion based on 16 years of clinical practice and tens ...
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Avoid These Exercises!
Avoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You ...
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Got Curve?
Normal Neck and Low Back Curve (lordosis) is 42 and 40 Degrees respectively, from the side. What is yours? 40, 30, 12 or maybe even 0 degrees? You should know. It could be ...
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Chiropractic and Concussions
I’ve had 3 Concussions Concussions are no fun. I have suffered at least 3 concussions in my life. When I was younger, at a public skate I was racing a friend and slipped and ...
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Drop Table Adjustments
We use a variety of techniques (instrument, hands-on, muscle techniques) in our chiropractic clinic in Newmarket. One you will certainly ‘hear’ is the sound of our highly specialized ...
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Maintenance Care?
Maintenance care was more effective than ‘going when it hurts’ in reducing the number of bothersome (painful) days.
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Spinal Homework?
Yes, that is correct! H-o-m-e-w-o-r-k! We all know our health lies squarely on are own shoulders. Once we learn what we need to do to get healthy, the only thing we need to do is act. Do. ...
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