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Want a delicious, nutritious, whole food snack or meal replacement? Try this “Power” smoothie my wife has perfected. Here is what you are getting in this smoothie: Blueberries & Cherries […]
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Sit-ups used to be the gold-standard for working out your ‘abs.’ And for some people they may still be appropriate – think high level athlete, sport-specific training, or cross-fitter. But, […]
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More than ever before, forward head posture (FHP), ‘text neck’, and ‘shneck pain’ are becoming a regular presentation in my Newmarket chiropractic clinic. More alarming is that this is occurring […]
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Do you have shoulder pain that just won’t go away? You have exercised it, rehabbed it, stretched it out, and even iced it regularly, but…it’s still there. Some days it […]
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Spinal Alignment & Cervical Kyphosis It has been long known that poor spinal alignment and posture leads to a host of neuromuscular problems – headaches, neck and back pain, sciatica, […]
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There are dozens of things we do on a daily/weekly basis that cause stress on our spines, pushing our posture and alignment ‘off’. These daily repetitive habits can produce a […]
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Leg cramps suck! The uncontrollable muscle spasm that comes at the worst possible time…although there is never a great time for them. Yes, we have all had them in either […]
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What is Degenerative Disc Disease (DDD)? Degenerative Disc Disease (DDD) is very common (can also be known as osteoarthritis or ‘wear-and-tear’ arthritis). However, just because it is common does not […]
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What are your health expectations? Quality of life. Seems simple enough. But, what does that mean? I can give my humble opinion based on 16 years of clinical practice and […]
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