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Our Blog

Do You Really Need Probiotics?

Do you regularly consume a plain high quality organic yogurt or kefir, sauerkraut, microalgae, kimchi, and/or kombucha tea (all natural sources of probiotics)?  Are you stress-free, eat only whole foods, and exercise regularly?  If this describes your diet and lifestyle, then you do not likely need to supplement with probiotics.   I try and live as […]

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Top 4 Considerations When Choosing a Chiropractic Office

Top 4 Considerations When Choosing a Chiropractic Office

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Anti-Inflammatory Shopping List

Here is the anti-inflammatory grocery list we provide to our patients that can help change your inflammation levels.  This will help to get you pain free, something we all want.  Please do not become overwhelmed with this list, just start by picking one or two foods on this list that is not currently in your […]

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Want to Improve Your Health Instantly?

Do you want to instantly elevate your level of health in ALL aspects?  I know we all get caught up in life and have a stress cloud that seems to be omnipresent around us.  The truth is I would argue that we live in the one of the most stressful times in the history of […]

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3 Causes and Solutions to Vertigo

It often becomes incapacitating because it is frequently accompanied with nausea and vomiting, loss of balance, headaches, sweating, and fatigue. Unfortunately, I have seen more and more cases of vertigo in my Newmarket chiropractic office in the last few years than I did in total in the first decade of practicing.

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Is Your Vitamin D Bad For You?

Even consuming foods abundant in Vitamin D still hasn’t helped mitigate our society’s deficiency in vitamin D, as we were genetically designed to get our vitamin D from the sun. So, if you live in Canada like me and work inside, you can assume you are likely deficient in vitamin D.

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How to Correct Forward Head Posture (FHP)

With school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.

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Almond Blueberry Smoothie

My family (kids) love this almond-blueberry smoothie recipe! INGREDIENTS 1 organic banana (optional) 1 cup organic frozen blueberries ½ cup organic almond butter ½ cup ice ½ cup water or plain almond milk 3-4 pitted and quartered organic dates 2 tablespoons flaxseeds 1 scoop or whey protein (optional) DIRECTIONS 1. Place ingredients in blender 2. […]

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Everyone needs one . . . Here’s one for you!

There’s no such thing as a bad hug, only good ones and great ones.  Non-fattening and they don’t cause cavities or cancer.  All natural with no preservatives, artificial ingredients or pesticide residue.  Cholesterol free, naturally sweet, 100% wholesome and they are a completely renewable resource. Easy to care for, they don’t require batteries, tune-ups, or […]

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