Our Blog
Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.
Pandemic Posture?
Pandemic posture: sitting too long in the same position without moving. Slouched forward, rolled in shoulders and forward head posture. This position puts a lot of strain through our joints, ...
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Anti-inflammatory Diet and Supplements for Chronic Inflammation and Pain
Chronic Inflammation Chronic inflammation is at the root of many diseases. This type of inflammation often progresses silently, it is the cause of most chronic diseases and presents a major ...
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NEVER Do These Stretches…EVER!
In certain circumstances spines stretches can be helpful. However, when it comes to your spinal health, there are certain stretches you should avoid – they are just not worth the risk. ...
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Cervical Vertigo / Cervicogenic Dizziness
Did you know that dizziness can come from your neck? We are learning more and more about how damage to certain tissues in the neck can cause cervical vertigo or cervicogenic dizziness. Common ...
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Do This to Avoid Back Pain!
Low back pain and stiffness is a huge problem. We’ve all experienced it at some point. It affects how we move. It affects our enjoyment of life, and it even can affect our relationships. ...
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Does Your Neck Grind or Pop?
Does your neck grind when you move it? Maybe sometimes it will click or pop when you turn your head? Does this mean you have a neck problem? One of the most common questions I get in practice is ...
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When is Neck Pain Serious?
Your neck hurts. It’s been bothering for some time. One of the first questions or thoughts in your head “is my neck pain serious?” So when should you be concerned about your neck pain? ...
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Daily Low Back Stretching
We don’t stretch enough. In particular, low back stretching seems to be low on the list of daily priorities. Our low backs deserve more attention. If you fail to look after your lower back, ...
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Neck Hump Fix
Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one of your friends or family members graciously pointed out ...
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