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In recent years, the number of people who have presented to my office with dizziness and vertigo (cervicogenic dizziness) has increased. Mounting stress and a sedentary lifestyle may be a […]
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Patients ask me whether ‘posture correctors’ can fix their posture? My answer: it depends on what you are trying to fix. We know poor posture in terms of your spine […]
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Probably the most common cause of mid-back pain, like neck pain, is from our current “sit-too-long” lifestyle. We sit in front of computers, stare down at our phones, commute longer […]
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Your sleeping position matters. Whether you have pain or not, we all need to be aware of the best position to sleep in. Minimizing neck and low back pain, headaches, […]
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We need exposure to the sunshine vitamin on a daily basis for 10-15 minutes directly on our arms and legs. Even consuming foods abundant in Vitamin D still hasn’t helped […]
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I know headaches and migraines very well. In fact, I became a chiropractor because chiropractic helped me get rid of my headaches and migraines. Cervicogenic headaches are those that originate […]
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Stop ‘Lifting’ with Your Knees If you are someone currently dealing with a low back injury (disc bulge, sciatica, or degenerative disc disease), lifting by squatting down with your knees […]
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Want a delicious, nutritious, whole food snack or meal replacement? Try this “Power” smoothie my wife has perfected. Here is what you are getting in this smoothie: Blueberries & Cherries […]
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Sit-ups used to be the gold-standard for working out your ‘abs.’ And for some people they may still be appropriate – think high level athlete, sport-specific training, or cross-fitter. But, […]
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