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rolled shoulders

3 Best Exercises for Rolled Shoulders and Desk Sitters

Do you sit at a desk all day?  How about work in a sustained posture?  I know I do (I’m a Newmarket chiropractor)…hunched over patients all day is not good for my posture, and is one of the causes of my “rolled-in” or “rolled shoulders” posture.  I’m sure you have seen someone with this or know […]

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Newmarket sciatica treatment

Single Best Exercise for Low back pain, sciatica, and disc herniation

Sciatica Low back pain, sciatica, disc bulge or herniation?  Watch this video below and it may just be your solution.  Simple, and easy to do at home without any equipment.  We see hundreds of cases of sciatica each year in our Newmarket chiropractic office, and while some cases are more stubborn than others, we are […]

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x-rays

Why X-rays?

Are Spinal X-Rays Safe? I want to address the safety issue to start.  Let me be clear, if x-rays are necessary to determine the underlying cause of your problem, rest assured they are very safe.  In fact, an x-ray of your neck has approximately the same radiation exposure as a return trans-Atlantic flight (pilots fly […]

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Headaches or Migraines? Read this!

Headaches or Migraines?  You are NOT alone. There are an estimated 4.5 Million Canadians who suffer from headaches and migraines.  In my Newmarket chiropractic office, I see hundreds of people suffering from these debilitation headaches and migraines and I understand the impact that these have on people’s lives, as I once suffered from terrible migraines myself.  […]

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Newmarket sciatica treatment

Sciatica

In my Newmarket chiropractic office, sciatica is one of the most common reasons people seek our help. We see first-hand how frustrating this condition is and how it prevents people from living their life. It often prevents someone from working, sleeping, and enjoying life. Fortunately, we have been able to help thousands of people free themselves from low back pain and sciatica.

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Do You Really Need Probiotics?

Do you regularly consume a plain high quality organic yogurt or kefir, sauerkraut, microalgae, kimchi, and/or kombucha tea (all natural sources of probiotics)?  Are you stress-free, eat only whole foods, and exercise regularly?  If this describes your diet and lifestyle, then you do not likely need to supplement with probiotics.   I try and live as […]

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Top 4 Considerations When Choosing a Chiropractic Office

Top 4 Considerations When Choosing a Chiropractic Office

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Anti-Inflammatory Shopping List

Here is the anti-inflammatory grocery list we provide to our patients that can help change your inflammation levels.  This will help to get you pain free, something we all want.  Please do not become overwhelmed with this list, just start by picking one or two foods on this list that is not currently in your […]

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Want to Improve Your Health Instantly?

Do you want to instantly elevate your level of health in ALL aspects?  I know we all get caught up in life and have a stress cloud that seems to be omnipresent around us.  The truth is I would argue that we live in the one of the most stressful times in the history of […]

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