Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one […]
Read MoreMore specifically, is your dizziness coming from your neck? Dizziness or vertigo can be debilitating. I’ve seen it cause depression, anxiety, panic attacks, and it simply affects your quality of […]
Read MoreIn recent years, the number of people who have presented to my office with dizziness and vertigo (cervicogenic dizziness) has increased. Mounting stress and a sedentary lifestyle may be a […]
Read MorePatients ask me whether ‘posture correctors’ can fix their posture? My answer: it depends on what you are trying to fix. We know poor posture in terms of your spine […]
Read MoreProbably the most common cause of mid-back pain, like neck pain, is from our current “sit-too-long” lifestyle. We sit in front of computers, stare down at our phones, commute longer […]
Read MoreYour sleeping position matters. Whether you have pain or not, we all need to be aware of the best position to sleep in. Minimizing neck and low back pain, headaches, […]
Read MoreWe need exposure to the sunshine vitamin on a daily basis for 10-15 minutes directly on our arms and legs. Even consuming foods abundant in Vitamin D still hasn’t helped […]
Read MoreI know headaches and migraines very well. In fact, I became a chiropractor because chiropractic helped me get rid of my headaches and migraines. Cervicogenic headaches are those that originate […]
Read MoreStop ‘Lifting’ with Your Knees If you are someone currently dealing with a low back injury (disc bulge, sciatica, or degenerative disc disease), lifting by squatting down with your knees […]
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