Want a delicious, nutritious, whole food snack or meal replacement? Try this “Power” smoothie my wife has perfected. Here is what you are getting in this smoothie: Blueberries & Cherries […]
Read MoreSit-ups used to be the gold-standard for working out your ‘abs.’ And for some people they may still be appropriate – think high level athlete, sport-specific training, or cross-fitter. But, […]
Read MoreMore than ever before, forward head posture (FHP), ‘text neck’, and ‘shneck pain’ are becoming a regular presentation in my Newmarket chiropractic clinic. More alarming is that this is occurring […]
Read MoreDo you have shoulder pain that just won’t go away? You have exercised it, rehabbed it, stretched it out, and even iced it regularly, but…it’s still there. Some days it […]
Read MoreSpinal Alignment & Cervical Kyphosis It has been long known that poor spinal alignment and posture leads to a host of neuromuscular problems – headaches, neck and back pain, sciatica, […]
Read MoreThere are dozens of things we do on a daily/weekly basis that cause stress on our spines, pushing our posture and alignment ‘off’. These daily repetitive habits can produce a […]
Read MoreLeg cramps suck! The uncontrollable muscle spasm that comes at the worst possible time…although there is never a great time for them. Yes, we have all had them in either […]
Read MoreWhat is Degenerative Disc Disease (DDD)? Degenerative Disc Disease (DDD) is very common (can also be known as osteoarthritis or ‘wear-and-tear’ arthritis). However, just because it is common does not […]
Read MoreWhat are your health expectations? Quality of life. Seems simple enough. But, what does that mean? I can give my humble opinion based on 16 years of clinical practice and […]
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