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General Health

Want to live pain free? Reduce Inflammation!

Most of us fully understand inflammation on the surface of our bodies which involves local redness, heat, swelling and pain. Inflammation exists within all of us…

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Ice or Heat

One of the most common questions I get asked on a day-to-day basis in my office is, “Should I ice or heat doc?

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Reduce Your Pain by Adjusting Your Sleeping Position

Poor posture can adversely affect your health – this is not debatable. Correct sleeping posture is vital to you well being and here is what you need to know on how to make sure your sleeping position is correct.

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Do I need orthotics?

The quick answer – not unless you have an indication for them. I often err on the side of conservative and generally…

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