Avoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You […]
Read MoreNormal Neck and Low Back Curve (lordosis) is 42 and 40 Degrees respectively, from the side. What is yours? 40, 30, 12 or maybe even 0 degrees? You should know. […]
Read MoreI’ve had 3 Concussions Concussions are no fun. I have suffered at least 3 concussions in my life. When I was younger, at a public skate I was racing a […]
Read MoreWe use a variety of techniques (instrument, hands-on, muscle techniques) in our chiropractic clinic in Newmarket. One you will certainly ‘hear’ is the sound of our highly specialized tables as […]
Read MoreMaintenance care was more effective than ‘going when it hurts’ in reducing the number of bothersome (painful) days.
Read MoreYes, that is correct! H-o-m-e-w-o-r-k! We all know our health lies squarely on are own shoulders. Once we learn what we need to do to get healthy, the only thing […]
Read MoreHere is my rant for the day. As a healthcare provider, specifically a doctor of chiropractic (DC), it is my calling to lead people towards better health. Diagnosing and treating a patient is only a portion of my job as I see it. The Latin translation of “doctor” is “teacher,” so a big part of what I try and do is to “coach” someone on how to look after themselves and their family.
Read More“Doc, I think I have a pinched nerve.” Not so fast. I hear this so often from new patients when they come into my Newmarket chiropractic clinic. It may in […]
Read MoreJust because something is common, doesn’t mean it is normal. High blood pressure, diabetes, and even cancer has become common. Use every available option today to take control of your spinal arthritis, don’t let it control you – you will be happier and healthier.
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