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General Health

water fliter

Do you really need to filter your water?

In the past, if I was asked whether someone should filter their water my answer was always YES! However, that answer was always based on “just in case” there were impurities or toxins in our water, without ever truly knowing.

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Poor Alignment Reduces Your Strength!

Yes, it’s true.  As a Newmarket chiropractor, I see plenty of weekend warriors and elite athletes who are always trying to increase their performance.  We see plenty of patients with low back pain and headaches, but we also see many people who are seeking chiropractic for its performance-enhancing benefits.  If you have ever picked up […]

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rolled shoulders

3 Best Exercises for Rolled Shoulders and Desk Sitters

Do you sit at a desk all day?  How about work in a sustained posture?  I know I do (I’m a Newmarket chiropractor)…hunched over patients all day is not good for my posture, and is one of the causes of my “rolled-in” or “rolled shoulders” posture.  I’m sure you have seen someone with this or know […]

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x-rays

Why X-rays?

Are Spinal X-Rays Safe? I want to address the safety issue to start.  Let me be clear, if x-rays are necessary to determine the underlying cause of your problem, rest assured they are very safe.  In fact, an x-ray of your neck has approximately the same radiation exposure as a return trans-Atlantic flight (pilots fly […]

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Headaches or Migraines? Read this!

Headaches or Migraines?  You are NOT alone. There are an estimated 4.5 Million Canadians who suffer from headaches and migraines.  In my Newmarket chiropractic office, I see hundreds of people suffering from these debilitation headaches and migraines and I understand the impact that these have on people’s lives, as I once suffered from terrible migraines myself.  […]

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Newmarket sciatica treatment

Sciatica

In my Newmarket chiropractic office, sciatica is one of the most common reasons people seek our help. We see first-hand how frustrating this condition is and how it prevents people from living their life. It often prevents someone from working, sleeping, and enjoying life. Fortunately, we have been able to help thousands of people free themselves from low back pain and sciatica.

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Do You Really Need Probiotics?

Do you regularly consume a plain high quality organic yogurt or kefir, sauerkraut, microalgae, kimchi, and/or kombucha tea (all natural sources of probiotics)?  Are you stress-free, eat only whole foods, and exercise regularly?  If this describes your diet and lifestyle, then you do not likely need to supplement with probiotics.   I try and live as […]

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Top 4 Considerations When Choosing a Chiropractic Office

Top 4 Considerations When Choosing a Chiropractic Office

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Want to Improve Your Health Instantly?

Do you want to instantly elevate your level of health in ALL aspects?  I know we all get caught up in life and have a stress cloud that seems to be omnipresent around us.  The truth is I would argue that we live in the one of the most stressful times in the history of […]

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