Chronic Inflammation Chronic inflammation is at the root of many diseases. This type of inflammation often progresses silently, it is the cause of most chronic diseases and presents a major […]
Read MoreIn certain circumstances spines stretches can be helpful. However, when it comes to your spinal health, there are certain stretches you should avoid – they are just not worth the […]
Read MoreDid you know that dizziness can come from your neck? We are learning more and more about how damage to certain tissues in the neck can cause cervical vertigo or […]
Read MoreLow back pain and stiffness is a huge problem. We’ve all experienced it at some point. It affects how we move. It affects our enjoyment of life, and it even […]
Read MoreDoes your neck grind when you move it? Maybe sometimes it will click or pop when you turn your head? Does this mean you have a neck problem? One of […]
Read MoreYour neck hurts. It’s been bothering for some time. One of the first questions or thoughts in your head “is my neck pain serious?” So when should you be concerned […]
Read MoreWe don’t stretch enough. In particular, low back stretching seems to be low on the list of daily priorities. Our low backs deserve more attention. If you fail to look […]
Read MoreHave you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one […]
Read MoreMore specifically, is your dizziness coming from your neck? Dizziness or vertigo can be debilitating. I’ve seen it cause depression, anxiety, panic attacks, and it simply affects your quality of […]
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