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Our Blog

Pain is not the problem!

Pain is often the focus, but it should not be – the cause of the pain should be where you focus in order to get well.

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Did you grab the life preserver?

Life preserver? For a life preserver to be effective, a person must first believe it works.  A person then must decide to actually reach for it and grab hold.  Finally, the person then must hold onto it until they are out of danger.  Over the last 13 years in practice I have learned that my […]

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Top 4 Blood Tests for Inflammation

In my Newmarket chiropractic office, I see more and more people coming in with chronic inflammation (AKA pain).  Excess internal inflammation due to lack of proper nutrition, high stress, and chronic disease causes a host of health problems – cancer, heart disease, digestive problems, fatigue, and chronic pain to name only a few.  How do […]

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Are You Sabotaging Your Healing

Are you Healing? Over the years, I have literally seen thousands of patients in my Newmarket chiropractic practice.  One thing I know for certain is that people heal at different rates.  In my experience, those people that may take a bit longer to heal, or have the occasional “flare-up” seem to have a number of […]

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water fliter

Do you really need to filter your water?

In the past, if I was asked whether someone should filter their water my answer was always YES! However, that answer was always based on “just in case” there were impurities or toxins in our water, without ever truly knowing.

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Health Tip, Goal

Simple Tip to Help Achieve a Goal

Watch this simple tip that can change how you look at big goals. This will show you how to “chunk” it down and make a goal easier to attain.

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Poor Alignment Reduces Your Strength!

Yes, it’s true.  As a Newmarket chiropractor, I see plenty of weekend warriors and elite athletes who are always trying to increase their performance.  We see plenty of patients with low back pain and headaches, but we also see many people who are seeking chiropractic for its performance-enhancing benefits.  If you have ever picked up […]

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rolled shoulders

3 Best Exercises for Rolled Shoulders and Desk Sitters

Do you sit at a desk all day?  How about work in a sustained posture?  I know I do (I’m a Newmarket chiropractor)…hunched over patients all day is not good for my posture, and is one of the causes of my “rolled-in” or “rolled shoulders” posture.  I’m sure you have seen someone with this or know […]

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Newmarket sciatica treatment

Single Best Exercise for Low back pain, sciatica, and disc herniation

Sciatica Low back pain, sciatica, disc bulge or herniation?  Watch this video below and it may just be your solution.  Simple, and easy to do at home without any equipment.  We see hundreds of cases of sciatica each year in our Newmarket chiropractic office, and while some cases are more stubborn than others, we are […]

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