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One of the most frequent questions I get in my Newmarket chiropractic office is, “Why am I so stiff in the morning.” “First movement” pain or morning stiffness usually lasts approximately 15-45 minutes for those who experience it.
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Don’t think your posture matters? Think again. Your mother was right when she told you to “sit-up”. The evidence is clear, your posture matters! Here is what some have to say about posture:
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If you are not currently being adjusted by a chiropractor and you continue to sit on your wallet, you might as well ask a friend for a referral. You will soon need one.
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In almost 15 years of being a chiropractor in Newmarket and seeing thousands of patients, I have found that only a small percentage of people can recognize when they are “out” or misaligned.
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I recently had an older patient (late 70’s) come to see me for a “2nd opinion” in my Newmarket chiropractic office because they had heard we “test, don’t guess” and then repeat that process to be sure a patient is moving towards their health goals and a higher quality of life. We get the best […]
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Congratulations! You’re pregnant! Such an exciting time for you – I know, I have 2 young ones myself – Silas and Sybil, and my wife was a champion (still is! 😊) throughout her pregnancies. As you already know, your body is going through some changes, some enjoyable and some not so enjoyable. Back pain is not something you signed up or even thought about when you became pregnant.
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Fats (omega 3s) that are good! There are a couple of essential nutrients that your body needs to be healthy that it cannot make or get enough from the food you consume daily. Omega 3s or essential fatty acids (EFAs) happen to be one of them. As a Newmarket chiropractor, it is a passion of […]
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Check out the video below for the simple but effective tips to reduce your risk for pain this fall while raking! Related Posts: Simple foam rolling technique for mid back pain and better posture Easy stretches to do throughout the day for low back pain and stiffness
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You may have watched the graphic video of the man attacked not once but twice by a grizzly bear this week. He says in the video “life sucks in bear country”. In bear country you should be on high alert and during those times your “fight or flight mode” kicks in. This is the body […]
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