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“Doc, I think I have a pinched nerve.” Not so fast. I hear this so often from new patients when they come into my Newmarket chiropractic clinic. It may in fact be a pinched nerve caused by a disc bulge or bone spur, but more commonly it is caused from irritation or inflammation of a […]
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Just because something is common, doesn’t mean it is normal. High blood pressure, diabetes, and even cancer has become common. Use every available option today to take control of your spinal arthritis, don’t let it control you – you will be happier and healthier.
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We see many kids and adults who come into our Newmarket chiropractic office wondering if there is anything that can be done to help with scoliosis. They have been told to just “watch and wait”. There is always something that one can do to help mitigate, manage, and sometimes even reduce their curve.
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Low back pain is common today, and ‘couch slouch’ is adding to the prevalence of low back pain. Sitting in this relaxed posture is creating a bad postural pattern that is not easily corrected. Some muscles get stretched, some get shortened. Ligaments stretch to abnormal positions and discs undergo a tremendous amount of stress. Long-term this can cause inflammation and pain, disc degeneration, sciatica, and spinal arthritis. Simply, poor posture over time causes damage to the spine.
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One of the most frequent questions I get in my Newmarket chiropractic office is, “Why am I so stiff in the morning.” “First movement” pain or morning stiffness usually lasts approximately 15-45 minutes for those who experience it.
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Don’t think your posture matters? Think again. Your mother was right when she told you to “sit-up”. The evidence is clear, your posture matters! Here is what some have to say about posture:
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If you are not currently being adjusted by a chiropractor and you continue to sit on your wallet, you might as well ask a friend for a referral. You will soon need one.
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In almost 15 years of being a chiropractor in Newmarket and seeing thousands of patients, I have found that only a small percentage of people can recognize when they are “out” or misaligned.
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