Our Blog
Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.
Want to Improve Your Health Instantly?
Do you want to instantly elevate your level of health in ALL aspects? I know we all get caught up in life and have a stress cloud that seems to be omnipresent around us. The truth is I would ...
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3 Causes and Solutions to Vertigo
It often becomes incapacitating because it is frequently accompanied with nausea and vomiting, loss of balance, headaches, sweating, and fatigue. Unfortunately, I have seen more and more cases ...
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Is Your Vitamin D Bad For You?
Even consuming foods abundant in Vitamin D still hasn’t helped mitigate our society’s deficiency in vitamin D, as we were genetically designed to get our vitamin D from the sun. So, if you live ...
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How to Correct Forward Head Posture (FHP)
With school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.
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Almond Blueberry Smoothie
My family (kids) love this almond-blueberry smoothie recipe! INGREDIENTS 1 organic banana (optional) 1 cup organic frozen blueberries ½ cup organic almond butter ½ cup ice ½ cup water or plain ...
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Everyone needs one . . . Here’s one for you!
There’s no such thing as a bad hug, only good ones and great ones. Non-fattening and they don’t cause cavities or cancer. All natural with no preservatives, artificial ingredients or pesticide ...
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Kids Chiropractor: Rationale for care
Parents are often surprised by the number of children we see in our Newmarket chiropractic practice. I often get, “why do you adjust children?” My reply is, “because they are the ones with the ...
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Should your kids be checked by a kids chiropractor?
PARENT CHECK-LIST: Should your infant/child be checked? Just as it is important that you have your children’s teeth checked by a dentist, it is also important to have their spine checked by a ...
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Brussels Sprouts with Bacon, Avocado, and Lime
Brussels Sprouts with Bacon, Avocado, and Lime INGREDIENTS 1lb brussel sprouts 2 slices bacon (If you are a bacon LOVER, you may want to add a slice or two more….I think this is just enough ...
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