Here is the anti-inflammatory grocery list we provide to our patients that can help change their inflammation levels. This will help to get you pain free and maintain a healthy […]
Read MoreDo you want to instantly elevate your level of health in ALL aspects? I know we all get caught up in life and have a stress cloud that seems to […]
Read MoreIt often becomes incapacitating because it is frequently accompanied with nausea and vomiting, loss of balance, headaches, sweating, and fatigue. Unfortunately, I have seen more and more cases of vertigo in my Newmarket chiropractic office in the last few years than I did in total in the first decade of practicing.
Read MoreEven consuming foods abundant in Vitamin D still hasn’t helped mitigate our society’s deficiency in vitamin D, as we were genetically designed to get our vitamin D from the sun. So, if you live in Canada like me and work inside, you can assume you are likely deficient in vitamin D.
Read MoreWith school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.
Read MoreMy family (kids) love this almond-blueberry smoothie recipe! INGREDIENTS 1 organic banana (optional) 1 cup organic frozen blueberries ½ cup organic almond butter ½ cup ice ½ cup water or […]
Read MoreThere’s no such thing as a bad hug, only good ones and great ones. Non-fattening and they don’t cause cavities or cancer. All natural with no preservatives, artificial ingredients or […]
Read MoreParents are often surprised by the number of children we see in our Newmarket chiropractic practice. I often get, “why do you adjust children?” My reply is, “because they are […]
Read MorePARENT CHECK-LIST: Should your infant/child be checked? Just as it is important that you have your children’s teeth checked by a dentist, it is also important to have their spine […]
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