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Anti-Inflammatory Shopping List

Here is the anti-inflammatory grocery list we provide to our patients that can help change their inflammation levels. This will help to get you pain free and maintain a healthy […]

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Want to Improve Your Health Instantly?

Do you want to instantly elevate your level of health in ALL aspects?  I know we all get caught up in life and have a stress cloud that seems to […]

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3 Causes and Solutions to Vertigo

It often becomes incapacitating because it is frequently accompanied with nausea and vomiting, loss of balance, headaches, sweating, and fatigue. Unfortunately, I have seen more and more cases of vertigo in my Newmarket chiropractic office in the last few years than I did in total in the first decade of practicing.

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Is Your Vitamin D Bad For You?

Even consuming foods abundant in Vitamin D still hasn’t helped mitigate our society’s deficiency in vitamin D, as we were genetically designed to get our vitamin D from the sun. So, if you live in Canada like me and work inside, you can assume you are likely deficient in vitamin D.

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How to Correct Forward Head Posture (FHP)

With school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.

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Almond Blueberry Smoothie

My family (kids) love this almond-blueberry smoothie recipe! INGREDIENTS 1 organic banana (optional) 1 cup organic frozen blueberries ½ cup organic almond butter ½ cup ice ½ cup water or […]

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Everyone needs one . . . Here’s one for you!

There’s no such thing as a bad hug, only good ones and great ones.  Non-fattening and they don’t cause cavities or cancer.  All natural with no preservatives, artificial ingredients or […]

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Kids Chiropractor: Rationale for care

Parents are often surprised by the number of children we see in our Newmarket chiropractic practice.  I often get, “why do you adjust children?”  My reply is, “because they are […]

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Should your kids be checked by a kids chiropractor?

PARENT CHECK-LIST: Should your infant/child be checked? Just as it is important that you have your children’s teeth checked by a dentist, it is also important to have their spine […]

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