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Whether it’s working at a desk, driving a car, or simply scrolling through our smartphones, our posture can take a hit.
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Cervical instability is defined as the inability of the cervical spine under physiological loads to maintain its normal alignment or pattern of displacement
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Chronic Inflammation Chronic inflammation is at the root of many diseases. This type of inflammation often progresses silently, it is the cause of most chronic diseases and presents a major […]
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Probably the most common cause of mid-back pain, like neck pain, is from our current “sit-too-long” lifestyle. We sit in front of computers, stare down at our phones, commute longer […]
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Your sleeping position matters. Whether you have pain or not, we all need to be aware of the best position to sleep in. Minimizing neck and low back pain, headaches, […]
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What are your health expectations? Quality of life. Seems simple enough. But, what does that mean? I can give my humble opinion based on 16 years of clinical practice and […]
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I’ve had 3 Concussions Concussions are no fun. I have suffered at least 3 concussions in my life. When I was younger, at a public skate I was racing a […]
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Maintenance care was more effective than ‘going when it hurts’ in reducing the number of bothersome (painful) days.
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Yes, that is correct! H-o-m-e-w-o-r-k! We all know our health lies squarely on are own shoulders. Once we learn what we need to do to get healthy, the only thing […]
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