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Patient Care

healthy foods

Anti-inflammatory Diet and Supplements for Chronic Inflammation and Pain

Chronic Inflammation Chronic inflammation is at the root of many diseases. This type of inflammation often progresses silently, it is the cause of most chronic diseases and presents a major […]

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mid back pain

Mid-Back Pain

Probably the most common cause of mid-back pain, like neck pain, is from our current “sit-too-long” lifestyle.  We sit in front of computers, stare down at our phones, commute longer […]

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Dog sleeping

Best Sleeping Position

Your sleeping position matters.  Whether you have pain or not, we all need to be aware of the best position to sleep in.  Minimizing neck and low back pain, headaches, […]

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health expectations

Health Expectations

What are your health expectations? Quality of life.  Seems simple enough.  But, what does that mean?  I can give my humble opinion based on 16 years of clinical practice and […]

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Chiropractic and Concussions

I’ve had 3 Concussions Concussions are no fun.   I have suffered at least 3 concussions in my life.  When I was younger, at a public skate I was racing a […]

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Maintenance Care?

Maintenance care was more effective than ‘going when it hurts’ in reducing the number of bothersome (painful) days.

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Spinal Homework?

Yes, that is correct!  H-o-m-e-w-o-r-k!  We all know our health lies squarely on are own shoulders.  Once we learn what we need to do to get healthy, the only thing […]

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morning stiffness

Morning Stiffness?

One of the most frequent questions I get in my Newmarket chiropractic office is, “Why am I so stiff in the morning.”  “First movement” pain or morning stiffness usually lasts approximately 15-45 minutes for those who experience it.

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Good Posture Matters

Don’t think your posture matters? Think again.  Your mother was right when she told you to “sit-up”.  The evidence is clear, your posture matters!  Here is what some have to say about posture:

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