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Patient Care

health expectations

Health Expectations

What are your health expectations? Quality of life.  Seems simple enough.  But, what does that mean?  I can give my humble opinion based on 16 years of clinical practice and tens of thousands of patient interactions.  Here is what most people don’t expect:  A miracle cure.  To never experience pain or discomfort ever again.  To […]

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Chiropractic and Concussions

I’ve had 3 Concussions Concussions are no fun.   I have suffered at least 3 concussions in my life.  When I was younger, at a public skate I was racing a friend and slipped and fell into the rink boards head first.  Back then, helmets weren’t required.  The 2nd one was from a hockey hit during […]

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Maintenance Care?

Maintenance care was more effective than ‘going when it hurts’ in reducing the number of bothersome (painful) days.

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Spinal Homework?

Yes, that is correct!  H-o-m-e-w-o-r-k!  We all know our health lies squarely on are own shoulders.  Once we learn what we need to do to get healthy, the only thing we need to do is act. Do.  Repeat. Get Healthy. As a patient in our office, we expect you to get better.  In fact, we […]

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morning stiffness

Morning Stiffness?

One of the most frequent questions I get in my Newmarket chiropractic office is, “Why am I so stiff in the morning.”  “First movement” pain or morning stiffness usually lasts approximately 15-45 minutes for those who experience it.

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Good Posture Matters

Don’t think your posture matters? Think again.  Your mother was right when she told you to “sit-up”.  The evidence is clear, your posture matters!  Here is what some have to say about posture:

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Pregnancy and Back Pain

Congratulations! You’re pregnant! Such an exciting time for you – I know, I have 2 young ones myself – Silas and Sybil, and my wife was a champion (still is! 😊) throughout her pregnancies. As you already know, your body is going through some changes, some enjoyable and some not so enjoyable. Back pain is not something you signed up or even thought about when you became pregnant.

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rolled shoulders

3 Best Exercises for Rolled Shoulders and Desk Sitters

Do you sit at a desk all day?  How about work in a sustained posture?  I know I do (I’m a Newmarket chiropractor)…hunched over patients all day is not good for my posture, and is one of the causes of my “rolled-in” or “rolled shoulders” posture.  I’m sure you have seen someone with this or know […]

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Is Your Vitamin D Bad For You?

Even consuming foods abundant in Vitamin D still hasn’t helped mitigate our society’s deficiency in vitamin D, as we were genetically designed to get our vitamin D from the sun. So, if you live in Canada like me and work inside, you can assume you are likely deficient in vitamin D.

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