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Patient Care

morning stiffness

Morning Stiffness?

One of the most frequent questions I get in my Newmarket chiropractic office is, “Why am I so stiff in the morning.”  “First movement” pain or morning stiffness usually lasts approximately 15-45 minutes for those who experience it.

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Good Posture Matters

Don’t think your posture matters? Think again.  Your mother was right when she told you to “sit-up”.  The evidence is clear, your posture matters!  Here is what some have to say about posture:

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Pregnancy and Back Pain

Congratulations! You’re pregnant! Such an exciting time for you – I know, I have 2 young ones myself – Silas and Sybil, and my wife was a champion (still is! 😊) throughout her pregnancies. As you already know, your body is going through some changes, some enjoyable and some not so enjoyable. Back pain is not something you signed up or even thought about when you became pregnant.

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rolled shoulders

3 Best Exercises for Rolled Shoulders and Desk Sitters

Do you sit at a desk all day?  How about work in a sustained posture?  I know I do (I’m a Newmarket chiropractor)…hunched over patients all day is not good for my posture, and is one of the causes of my “rolled-in” or “rolled shoulders” posture.  I’m sure you have seen someone with this or know […]

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Is Your Vitamin D Bad For You?

Even consuming foods abundant in Vitamin D still hasn’t helped mitigate our society’s deficiency in vitamin D, as we were genetically designed to get our vitamin D from the sun. So, if you live in Canada like me and work inside, you can assume you are likely deficient in vitamin D.

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Everyone needs one . . . Here’s one for you!

There’s no such thing as a bad hug, only good ones and great ones.  Non-fattening and they don’t cause cavities or cancer.  All natural with no preservatives, artificial ingredients or pesticide residue.  Cholesterol free, naturally sweet, 100% wholesome and they are a completely renewable resource. Easy to care for, they don’t require batteries, tune-ups, or […]

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Should your kids be checked by a kids chiropractor?

PARENT CHECK-LIST: Should your baby/infant/child be checked? Just as it is important that you have your children’s teeth checked by a dentist, it is also important to have their spine checked by a chiropractor regularly for proper development. If you check off more than 2 items in a category, your child should be checked by […]

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FAQs, chiropractic

F.A.Q.’s & Newmarket Corrective Chiropractic

F.A.Q’s – Newmarket chiropractic Here are some F.A.Q’s to help you better understand chiropractic health care. Q: What is the difference between “corrective” and regular chiropractic care? A: In our Newmarket chiropractic office, “corrective” means getting to the underlying cause of your problems. In our office, this means looking at the spine on x-ray and […]

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