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Healthy Recipes

smoothie

Power Smoothie

Want a delicious, nutritious, whole food snack or meal replacement?  Try this “Power” smoothie my wife has perfected.  Here is what you are getting in this smoothie: Blueberries & Cherries – antioxidants + vitamins + minerals + fibre Flaxseeds – omega 3 fats + fibre + protein Lemon Juice – vitamin C Banana – potassium […]

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healthy food list

Anti-Inflammatory Shopping List

Here is the anti-inflammatory grocery list we provide to our patients that can help change their inflammation levels. This will help to get you pain free and maintain a healthy body weight – something we all want.  Please do not become overwhelmed with this list, just start by picking one or two foods on this […]

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Almond Blueberry Smoothie

My family (kids) love this almond-blueberry smoothie recipe! INGREDIENTS 1 organic banana (optional) 1 cup organic frozen blueberries ½ cup organic almond butter ½ cup ice ½ cup water or plain almond milk 3-4 pitted and quartered organic dates 2 tablespoons flaxseeds 1 scoop or whey protein (optional) DIRECTIONS 1. Place ingredients in blender 2. […]

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Brussels Sprouts with Bacon, Avocado, and Lime

Brussels Sprouts with Bacon, Avocado, and Lime INGREDIENTS 1lb brussel sprouts 2 slices bacon (If you are a bacon LOVER, you may want to add a slice or two more….I think this is just enough – highly recommend organic, natural bacon, or substitute with turkey bacon) 1 garlic clove, minced juice of 1 lime 1 […]

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