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Healthy Recipes

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Anti-inflammatory Diet and Supplements for Chronic Inflammation and Pain

Chronic Inflammation Chronic inflammation is at the root of many diseases. This type of inflammation often progresses silently, it is the cause of most chronic diseases and presents a major threat to the health and longevity of individuals. Inflammation is considered a major contributor to several diseases. The most common reasons for chronic inflammation are […]

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smoothie

Power Smoothie

Want a delicious, nutritious, whole food snack or meal replacement?  Try this “Power” smoothie my wife has perfected.  Here is what you are getting in this smoothie: Blueberries & Cherries – antioxidants + vitamins + minerals + fibre Flaxseeds – omega 3 fats + fibre + protein Lemon Juice – vitamin C Banana – potassium […]

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healthy food list

Anti-Inflammatory Shopping List

Here is the anti-inflammatory grocery list we provide to our patients that can help change their inflammation levels. This will help to get you pain free and maintain a healthy body weight – something we all want.  Please do not become overwhelmed with this list, just start by picking one or two foods on this […]

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Almond Blueberry Smoothie

My family (kids) love this almond-blueberry smoothie recipe! INGREDIENTS 1 organic banana (optional) 1 cup organic frozen blueberries ½ cup organic almond butter ½ cup ice ½ cup water or plain almond milk 3-4 pitted and quartered organic dates 2 tablespoons flaxseeds 1 scoop or whey protein (optional) DIRECTIONS 1. Place ingredients in blender 2. […]

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Brussels Sprouts with Bacon, Avocado, and Lime

Brussels Sprouts with Bacon, Avocado, and Lime INGREDIENTS 1lb brussel sprouts 2 slices bacon (If you are a bacon LOVER, you may want to add a slice or two more….I think this is just enough – highly recommend organic, natural bacon, or substitute with turkey bacon) 1 garlic clove, minced juice of 1 lime 1 […]

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