Instructional Videos
Best Supplements for Headache and Migraine Relief
Newmarket Headache & Migraine Relief – Best Supplements for Pain Relief Headaches and migraines can be debilitating, disrupting daily life and causing significant discomfort. While ...
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Perfect Posture in 100 Seconds; Perfect Posture in 14 Days
Why is perfect posture important? Maintaining proper posture is not just about looking confident; it plays a crucial role in preventing back pain, improving breathing, and keeping your spine ...
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Neck Hump Fix
Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one of your friends or family members graciously pointed out ...
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Avoid These Exercises!
Avoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You ...
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Simple Tip to Help Achieve a Goal
Watch this simple tip that can change how you look at big goals. This will show you how to "chunk" it down and make a goal easier to attain.
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Single Best Exercise for Low back pain, sciatica, and disc herniation
Sciatica Low back pain, sciatica, disc bulge or herniation? Watch this video below and it may just be your solution. Simple, and easy to do at home without any equipment. We see hundreds of ...
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Why X-rays?
Are Spinal X-Rays Safe? I want to address the safety issue to start. Let me be clear, if x-rays are necessary to determine the underlying cause of your problem, rest assured they are very safe. ...
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How to Correct Forward Head Posture (FHP)
With school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.
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Proper Sleeping Positions
Let me show you the proper way you should be sleeping in order to help keep your spine in the proper alignment.
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