Instructional Videos

Perfect Posture

Perfect Posture in 100 Seconds; Perfect Posture in 14 Days

Why is perfect posture important? Maintaining proper posture is not just about looking confident; it plays a crucial role in preventing back pain, improving breathing, and keeping your spine ...

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neck hump

Neck Hump Fix

Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one...

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exercises to avoid in gym

Avoid These Exercises!

Avoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You...

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Health Tip, Goal

Simple Tip to Help Achieve a Goal

Watch this simple tip that can change how you look at big goals. This will show you how to "chunk" it down and make a goal easier to attain.

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Newmarket sciatica treatment

Single Best Exercise for Low back pain, sciatica, and disc herniation

Sciatica Low back pain, sciatica, disc bulge or herniation?  Watch this video below and it may just be your solution.  Simple, and easy to do at home without any equipment....

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x-rays

Why X-rays?

Are Spinal X-Rays Safe? I want to address the safety issue to start.  Let me be clear, if x-rays are necessary to determine the underlying cause of your problem, rest...

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How to Correct Forward Head Posture (FHP)

With school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.

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Proper Sleeping Positions

Let me show you the proper way you should be sleeping in order to help keep your spine in the proper alignment.

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Chiropractic on Eagle

4.9 (391)
407 Eagle St, Newmarket, ON L3Y 1K5
Saturday Closed
Monday 7:30 – 10:45 AM
2:30 – 6:00 PM
Tuesday 7:30 – 10:45 AM
2:30 – 5:30 PM
Wednesday 2:30 – 6:00 PMThursday 7:30 – 10:45 AM
2:30 – 5:30 PM
Friday ClosedSaturday ClosedSunday Closed

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