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Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one […]
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Avoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You […]
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Watch this simple tip that can change how you look at big goals. This will show you how to “chunk” it down and make a goal easier to attain.
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Sciatica Low back pain, sciatica, disc bulge or herniation? Watch this video below and it may just be your solution. Simple, and easy to do at home without any equipment. […]
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Are Spinal X-Rays Safe? I want to address the safety issue to start. Let me be clear, if x-rays are necessary to determine the underlying cause of your problem, rest […]
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With school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.
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Let me show you the proper way you should be sleeping in order to help keep your spine in the proper alignment.
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