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Instructional Videos

Health Tip, Goal

Simple Tip to Help Achieve a Goal

Watch this simple tip that can change how you look at big goals. This will show you how to “chunk” it down and make a goal easier to attain.

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Newmarket sciatica treatment

Single Best Exercise for Low back pain, sciatica, and disc herniation

Sciatica Low back pain, sciatica, disc bulge or herniation?  Watch this video below and it may just be your solution.  Simple, and easy to do at home without any equipment.  We see hundreds of cases of sciatica each year in our Newmarket chiropractic office, and while some cases are more stubborn than others, we are […]

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x-rays

Why X-rays?

Are Spinal X-Rays Safe? I want to address the safety issue to start.  Let me be clear, if x-rays are necessary to determine the underlying cause of your problem, rest assured they are very safe.  In fact, an x-ray of your neck has approximately the same radiation exposure as a return trans-Atlantic flight (pilots fly […]

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How to Correct Forward Head Posture (FHP)

With school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.

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Proper Sleeping Positions

Let me show you the proper way you should be sleeping in order to help keep your spine in the proper alignment.

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