Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one […]
Read MoreAvoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You […]
Read MoreWatch this simple tip that can change how you look at big goals. This will show you how to “chunk” it down and make a goal easier to attain.
Read MoreSciatica Low back pain, sciatica, disc bulge or herniation? Watch this video below and it may just be your solution. Simple, and easy to do at home without any equipment. […]
Read MoreAre Spinal X-Rays Safe? I want to address the safety issue to start. Let me be clear, if x-rays are necessary to determine the underlying cause of your problem, rest […]
Read MoreWith school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.
Read MoreLet me show you the proper way you should be sleeping in order to help keep your spine in the proper alignment.
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