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General Health

pandemic posture

Pandemic Posture?

Pandemic posture: sitting too long in the same position without moving. Slouched forward, rolled in shoulders and forward head posture. This position puts a lot of strain through our joints, discs, ligaments and muscles. It is only a matter of time until this ‘pademic posture’ starts to cause pain. For some, this will be the […]

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healthy foods

Anti-inflammatory Diet and Supplements for Chronic Inflammation and Pain

Chronic Inflammation Chronic inflammation is at the root of many diseases. This type of inflammation often progresses silently, it is the cause of most chronic diseases and presents a major threat to the health and longevity of individuals. Inflammation is considered a major contributor to several diseases. The most common reasons for chronic inflammation are […]

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bad stretches

NEVER Do These Stretches…EVER!

In certain circumstances spines stretches can be helpful. However, when it comes to your spinal health, there are certain stretches you should avoid – they are just not worth the risk. Certain stretches for your spine can cause injury and/or exacerbate an underlying disc problem in your low back or neck. The spine has natural […]

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cervical vertigo

Cervical Vertigo

Did you know that dizziness can come from your neck? We are learning more and more about how damage to certain tissues in the neck can cause cervical vertigo or cervicogenic dizziness. Common sign & symptoms of cervical vertigo: dizziness, unsteadiness, drunkeness feeling, foggy head neck pain or stiffness decreased range of motion in neck […]

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low back pain

Do This to Avoid Back Pain!

Low back pain and stiffness is a huge problem. We’ve all experienced it at some point. It affects how we move. It affects our enjoyment of life, and it even can affect our relationships. Causes of Back Pain? There are a many reasons why someone may experience low back pain or stiffness, but here are […]

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Does Your Neck Grind or Pop?

Does your neck grind when you move it? Maybe sometimes it will click or pop when you turn your head? Does this mean you have a neck problem? One of the most common questions I get in practice is “what does it mean when I turn my neck and I get a grinding, clicking, or […]

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Is Neck Pain Serious

When is Neck Pain Serious?

Your neck hurts. It’s been bothering for some time. One of the first questions or thoughts in your head “is my neck pain serious?” So when should you be concerned about your neck pain? There are many things that can cause neck pain, some are serious, and some aren’t.  Here are 6 questions to ask […]

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low back stretching

Daily Low Back Stretching

We don’t stretch enough. In particular, low back stretching seems to be low on the list of daily priorities. Our low backs deserve more attention. If you fail to look after your lower back, you may find yourself not being able to enjoy life. Low back pain is one of the top causes of disability […]

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neck hump

Neck Hump Fix

Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one of your friends or family members graciously pointed out that you had a neck hump? One of the most common questions I get in practice […]

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