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One of the most frequent questions I get in my Newmarket chiropractic office is, “Why am I so stiff in the morning.” “First movement” pain or morning stiffness usually lasts approximately 15-45 minutes for those who experience it.
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Don’t think your posture matters? Think again. Your mother was right when she told you to “sit-up”. The evidence is clear, your posture matters! Here is what some have to say about posture:
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I recently had an older patient (late 70’s) come to see me for a “2nd opinion” in my Newmarket chiropractic office because they had heard we “test, don’t guess” and then repeat that process to be sure a patient is moving towards their health goals and a higher quality of life. We get the best […]
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Congratulations! You’re pregnant! Such an exciting time for you – I know, I have 2 young ones myself – Silas and Sybil, and my wife was a champion (still is! 😊) throughout her pregnancies. As you already know, your body is going through some changes, some enjoyable and some not so enjoyable. Back pain is not something you signed up or even thought about when you became pregnant.
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Fats (omega 3s) that are good! There are a couple of essential nutrients that your body needs to be healthy that it cannot make or get enough from the food you consume daily. Omega 3s or essential fatty acids (EFAs) happen to be one of them. As a Newmarket chiropractor, it is a passion of […]
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You may have watched the graphic video of the man attacked not once but twice by a grizzly bear this week. He says in the video “life sucks in bear country”. In bear country you should be on high alert and during those times your “fight or flight mode” kicks in. This is the body […]
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Most, if not at all adult spinal problems start in childhood. Wow! Really? Yes. Wear and tear spinal damage (arthritis) can take years to develop, we all know this. This is one reason why we always want to check infants and kids, and one of the main reasons my kids have been checked and adjusted […]
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Pain is often the focus, but it should not be – the cause of the pain should be where you focus in order to get well.
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Life preserver? For a life preserver to be effective, a person must first believe it works. A person then must decide to actually reach for it and grab hold. Finally, the person then must hold onto it until they are out of danger. Over the last 13 years in practice I have learned that my […]
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