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General Health

bad stretches

NEVER Do These Stretches…EVER!

In certain circumstances spines stretches can be helpful. However, when it comes to your spinal health, there are certain stretches you should avoid – they are just not worth the risk. Certain stretches for your spine can cause injury and/or exacerbate an underlying disc problem in your low back or neck. The spine has natural […]

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cervical vertigo

Cervical Vertigo

Did you know that dizziness can come from your neck? We are learning more and more about how damage to certain tissues in the neck can cause cervical vertigo or cervicogenic dizziness. Common sign & symptoms of cervical vertigo: dizziness, unsteadiness, drunkeness feeling, foggy head neck pain or stiffness decreased range of motion in neck […]

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low back pain

Do This to Avoid Back Pain!

Low back pain and stiffness is a huge problem. We’ve all experienced it at some point. It affects how we move. It affects our enjoyment of life, and it even can affect our relationships. Causes of Back Pain? There are a many reasons why someone may experience low back pain or stiffness, but here are […]

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Does Your Neck Grind or Pop?

Does your neck grind when you move it? Maybe sometimes it will click or pop when you turn your head? Does this mean you have a neck problem? One of the most common questions I get in practice is “what does it mean when I turn my neck and I get a grinding, clicking, or […]

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Is Neck Pain Serious

When is Neck Pain Serious?

Your neck hurts. It’s been bothering for some time. One of the first questions or thoughts in your head “is my neck pain serious?” So when should you be concerned about your neck pain? There are many things that can cause neck pain, some are serious, and some aren’t.  Here are 6 questions to ask […]

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low back stretching

Daily Low Back Stretching

We don’t stretch enough. In particular, low back stretching seems to be low on the list of daily priorities. Our low backs deserve more attention. If you fail to look after your lower back, you may find yourself not being able to enjoy life. Low back pain is one of the top causes of disability […]

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neck hump

Neck Hump Fix

Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one of your friends or family members graciously pointed out that you had a neck hump? One of the most common questions I get in practice […]

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neck dizziness

Dizziness From the Neck?

More specifically, is your dizziness coming from your neck? Dizziness or vertigo can be debilitating. I’ve seen it cause depression, anxiety, panic attacks, and it simply affects your quality of life. There are many things that can cause dizziness or vertigo. Cardiovascular issues – high blood pressure or low blood pressure? Problems in the inner […]

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showing a dizzy person holding onto a wall

How to Fix Cervicogenic Dizziness

In recent years, the number of people who have presented to my office with dizziness and vertigo (cervicogenic dizziness) has increased.  Mounting stress and a sedentary lifestyle may be a contributing factor. Dizziness is an unsteadiness, light-headedness, or a feeling of imbalance, while Vertigo is described as a ‘spinning’ sensation. To maintain proper balance and […]

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