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General Health

health expectations

Health Expectations

What are your health expectations? Quality of life.  Seems simple enough.  But, what does that mean?  I can give my humble opinion based on 16 years of clinical practice and tens of thousands of patient interactions.  Here is what most people don’t expect:  A miracle cure.  To never experience pain or discomfort ever again.  To […]

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exercises to avoid in gym

Avoid These Exercises!

Avoid these exercises? One of the most common questions I get (especially from newer patients) is, “Are there exercises I should be avoiding in the gym?” My answer? Absolutely!!! You always want to be ‘posture-aware’ in your daily activity and this includes in the gym. Most injuries occur slowly over time, from doing poor movements […]

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Got Curve?

Normal Neck and Low Back Curve (lordosis) is 42 and 40 Degrees respectively, from the side.  What is yours?  40, 30, 12 or maybe even 0 degrees?  You should know.  It could be causing your pain.  Just like there are normal values for other health indicators, like high blood pressure (120/80), cholesterol (<5.2 mmol/L), oxygen […]

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Chiropractic and Concussions

I’ve had 3 Concussions Concussions are no fun.   I have suffered at least 3 concussions in my life.  When I was younger, at a public skate I was racing a friend and slipped and fell into the rink boards head first.  Back then, helmets weren’t required.  The 2nd one was from a hockey hit during […]

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Drop Table Adjustments

We use a variety of techniques (instrument, hands-on, muscle techniques) in our chiropractic clinic in Newmarket. One you will certainly ‘hear’ is the sound of our highly specialized tables as they ‘drop’ when an adjustment is delivered. Drop table adjustments use Newton’s first law of motion – remember high school physics??? Using the mass of […]

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Maintenance Care?

Maintenance care was more effective than ‘going when it hurts’ in reducing the number of bothersome (painful) days.

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Gift of Health 2018-2019!

Gift of Health It is that time of year again!  That’s right – our gift of health (GOH) cards are now available for your family and friends!  It is a great time to get checked at Chiropractic on Eagle with a $300 value gift card that is free to give out.  As usual, for each GOH […]

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Spinal Homework?

Yes, that is correct!  H-o-m-e-w-o-r-k!  We all know our health lies squarely on are own shoulders.  Once we learn what we need to do to get healthy, the only thing we need to do is act. Do.  Repeat. Get Healthy. As a patient in our office, we expect you to get better.  In fact, we […]

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Health is simple. Action is hard.

Do you believe that health is simple?   Let’s take the quiz… Is it better to eat processed foods or whole foods? Is it better to exercise or not to exercise? Should you brush or not brush your teeth? The above questions are easy.  And there are hundreds if not thousands of scenarios we face […]

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