Welcome to our (YOUR) private HOME REHAB page!
Please scroll to the instructions for the exercises/stretches you have been prescribed. If you experience any pain, discomfort, or dizziness when performing your prescribed rehab., please let us know at your next visit or email Dr. Saunders at firstname.lastname@example.org or Pam at email@example.com.
The movements/exercises marked with ❗❗❗ should only be done if you have been prescribed them AND while on an active corrective adjustment plan as they require ongoing monitoring to make sure they are still appropriate for your case, otherwise they WILL irritate or exacerbate your condition.
YOUR SPINE NEEDS TO BE MOVING AND IN ALIGNMENT (THIS IS WHAT YOUR ADJUSTMENTS DO), OTHERWISE YOUR HOME REHAB WILL NOT BE EFFECTIVE; YOUR ADJUSTMENTS ARE ESSENTIAL TO YOU FEELING AND FUNCTIONING BETTER.
Doing the correct exercises/stretches/traction that you have been prescribed is a vital step in your recovery, spinal correction and health maintenance. Consistency is key. This is where passive care (in office) meets active care (at home). Results depend on you being an active participant in your recovery by regularly performing your prescribed home rehabilitation in addition to keeping on track with your adjustment schedule. While your adjustment schedule is the most important part of your recovery and wellness plan, your home rehab will help your adjustments ‘hold’ better so you will heal and feel better faster.
TO BE UPDATED ON FUTURE VIDEO RELEASES, SUBSCRIBE TO OUR YOUTUBE CHANNEL HERE: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
Passive care (in-office) + Active care (out of office) = GREAT RESULTS! 🙂
Please refer to this page regularly to stay motivated and on track with your prescribed home spinal rehabilitation recovery plan. Any questions, please ask us. 🙂
General Posture / Miscellaneous
Neck / Cervical Spine
Head Weighting ❗❗❗
Low Back / Lumbar Spine
Mid-back / Thoracic Spine
Hip / Low Back
Shoulder / Rotator Cuff
Balance/Dizziness Exercises/Vertigo/Cervicogenic Dizziness
Plantar Fasciitis Routine