General Health
Ice or Heat
One of the most common questions I get asked on a day-to-day basis in my office is, “Should I ice or heat doc?
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Reduce Your Pain by Adjusting Your Sleeping Position
Poor posture can adversely affect your health – this is not debatable. Correct sleeping posture is vital to you well being and here is what you need to know on how to make sure your sleeping ...
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Do I need orthotics?
The quick answer – not unless you have an indication for them. I often err on the side of conservative and generally...
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