Our Blog
Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.
Omega Fatty Acids?
Fats (omega 3s) that are good! There are a couple of essential nutrients that your body needs to be healthy that it cannot make or get enough from the food you consume daily. Omega 3s or ...
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My 10-year-old has arthritis!?
Most, if not at all adult spinal problems start in childhood. Wow! Really? Yes. Wear and tear spinal damage (arthritis) can take years to develop, we all know this. This is one reason why we ...
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Pain is not the problem!
Pain is often the focus, but it should not be - the cause of the pain should be where you focus in order to get well.
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Top 4 Blood Tests for Inflammation
In my Newmarket chiropractic office, I see more and more people coming in with chronic inflammation (AKA pain). Excess internal inflammation due to lack of proper nutrition, high stress, and ...
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Are You Sabotaging Your Healing
Are you Healing? Over the years, I have literally seen thousands of patients in my Newmarket chiropractic practice. One thing I know for certain is that people heal at different rates. In my ...
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Do you really need to filter your water?
In the past, if I was asked whether someone should filter their water my answer was always YES! However, that answer was always based on “just in case” there were impurities or toxins in our ...
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Simple Tip to Help Achieve a Goal
Watch this simple tip that can change how you look at big goals. This will show you how to "chunk" it down and make a goal easier to attain.
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Poor Alignment Reduces Your Strength!
Yes, it’s true. As a Newmarket chiropractor, I see plenty of weekend warriors and elite athletes who are always trying to increase their performance. We see plenty of patients with low back ...
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3 Best Exercises for Rolled Shoulders and Desk Sitters
Do you sit at a desk all day? How about work in a sustained posture? I know I do (I’m a Newmarket chiropractor)…hunched over patients all day is not good for my posture, and is one of the ...
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