Our Blog
Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.
‘Couch Slouch’ and Lower Back Pain
Low back pain is common today, and ‘couch slouch’ is adding to the prevalence of low back pain. Sitting in this relaxed posture is creating a bad postural pattern that is not easily corrected. ...
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Morning Stiffness?
One of the most frequent questions I get in my Newmarket chiropractic office is, “Why am I so stiff in the morning.” “First movement” pain or morning stiffness usually lasts approximately 15-45 ...
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Good Posture Matters
Don't think your posture matters? Think again. Your mother was right when she told you to "sit-up". The evidence is clear, your posture matters! Here is what some have to say about posture:
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Do NOT sit on this!
If you are not currently being adjusted by a chiropractor and you continue to sit on your wallet, you might as well ask a friend for a referral. You will soon need one.
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Do you ever feel “out” or “off”?
In almost 15 years of being a chiropractor in Newmarket and seeing thousands of patients, I have found that only a small percentage of people can recognize when they are “out” or misaligned.
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A second opinion?
I recently had an older patient (late 70’s) come to see me for a “2nd opinion” in my Newmarket chiropractic office because they had heard we “test, don’t guess” and then repeat that process to be ...
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Pregnancy and Back Pain
Congratulations! You’re pregnant! Such an exciting time for you – I know, I have 2 young ones myself – Silas and Sybil, and my wife was a champion (still is! 😊) throughout her ...
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Omega Fatty Acids?
Fats (omega 3s) that are good! There are a couple of essential nutrients that your body needs to be healthy that it cannot make or get enough from the food you consume daily. Omega 3s or ...
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