Our Blog
Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.
Is Your Vitamin D Bad For You?
Even consuming foods abundant in Vitamin D still hasn’t helped mitigate our society’s deficiency in vitamin D, as we were genetically designed to get our vitamin D from the sun. So, if you live ...
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How to Correct Forward Head Posture (FHP)
With school around the corner, one of the more troublesome problems I see in my Newmarket chiropractic office is forward head posture (FHP) – especially in school-aged children.
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Almond Blueberry Smoothie
My family (kids) love this almond-blueberry smoothie recipe! INGREDIENTS 1 organic banana (optional) 1 cup organic frozen blueberries ½ cup organic almond butter ½ cup ice ½ cup water or plain ...
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Everyone needs one . . . Here’s one for you!
There’s no such thing as a bad hug, only good ones and great ones. Non-fattening and they don’t cause cavities or cancer. All natural with no preservatives, artificial ingredients or pesticide ...
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Kids Chiropractor: Rationale for care
Parents are often surprised by the number of children we see in our Newmarket chiropractic practice. I often get, “why do you adjust children?” My reply is, “because they are the ones with the ...
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Should your kids be checked by a kids chiropractor?
PARENT CHECK-LIST: Should your infant/child be checked? Just as it is important that you have your children’s teeth checked by a dentist, it is also important to have their spine checked by a ...
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F.A.Q.’s & Newmarket Corrective Chiropractic
F.A.Q’s – Newmarket chiropractic Here are some F.A.Q’s to help you better understand chiropractic health care. Q: What is the difference between “corrective” and regular chiropractic ...
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Want to live pain free?
Most of us fully understand inflammation on the surface of our bodies which involves local redness, heat, swelling and pain. Inflammation exists within all of us...
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Ice or Heat
One of the most common questions I get asked on a day-to-day basis in my office is, “Should I ice or heat doc?
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