Our Blog
Welcome to our blog, where you'll find a treasure trove of valuable resources, engaging videos, and helpful content to help you get well.
Simple Tip to Help Achieve a Goal
Watch this simple tip that can change how you look at big goals. This will show you how to "chunk" it down and make a goal easier to attain.
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Poor Alignment Reduces Your Strength!
Yes, it’s true. As a Newmarket chiropractor, I see plenty of weekend warriors and elite athletes who are always trying to increase their performance. We see plenty of patients with low back ...
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3 Best Exercises for Rolled Shoulders and Desk Sitters
Do you sit at a desk all day? How about work in a sustained posture? I know I do (I’m a Newmarket chiropractor)…hunched over patients all day is not good for my posture, and is one of the ...
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Single Best Exercise for Low back pain, sciatica, and disc herniation
Sciatica Low back pain, sciatica, disc bulge or herniation? Watch this video below and it may just be your solution. Simple, and easy to do at home without any equipment. We see hundreds of ...
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Why X-rays?
Are Spinal X-Rays Safe? I want to address the safety issue to start. Let me be clear, if x-rays are necessary to determine the underlying cause of your problem, rest assured they are very safe. ...
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Headaches or Migraines? Read this!
Headaches or Migraines? You are NOT alone. There are an estimated 4.5 Million Canadians who suffer from headaches and migraines. In my Newmarket chiropractic office, I see hundreds of people ...
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Sciatica
In my Newmarket chiropractic office, sciatica is one of the most common reasons people seek our help. We see first-hand how frustrating this condition is and how it prevents people from living ...
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Do You Really Need Probiotics?
Do you regularly consume a plain high quality organic yogurt or kefir, sauerkraut, microalgae, kimchi, and/or kombucha tea (all natural sources of probiotics)? Are you stress-free, eat only ...
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Top 4 Considerations When Choosing a Chiropractic Office
Top 4 Considerations When Choosing a Chiropractic Office
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