Our Blog
Welcome to our blog, where we share practical guidance, educational videos, and trusted information to support your spinal health and overall well-being.
What Makes Sciatica Worse? (And Why It Isn’t Getting Better)
Last updated: March 1, 2026 If your sciatica is not improving, the issue is often not a lack of stretching or exercise. It’s ongoing irritation. Sciatica is nerve-related pain, usually caused by ...
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5 Science-Backed Ways to Calm Your Nervous System (And How Chiropractic Helps)
Last updated: February 1, 2026 Feeling tense, anxious, wired, or stuck in fight-or-flight is more common than ever. When people talk about “calming the vagus nerve,” what they’re really trying to ...
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Cervical Stenosis: What It Is, Why It Happens, and What You Can Do Safely
Last updated: January 21, 2026 If you prefer to watch rather than read, this video walks you through cervical stenosis, safe exercises, and common mistakes to avoid What Is Cervical Stenosis? ...
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Ulnar Nerve Pain & Numb Fingers? A Newmarket Chiropractor Explains How to Fix It
Last updated: December 26, 2025 If you’re dealing with numbness or tingling in your pinky and ring finger, elbow pain, or a strange electric sensation down your arm, you may be experiencing an ...
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Never Do a Regular Chin Tuck Exercise Again – Do This Instead (Chin Tuck 2.0)
By Dr. Jon Saunders – Chiropractor in Newmarket, Ontario Last updated: December 3, 2025 Chin tucks are one of the most common exercises people are told to do for neck pain, headaches and posture ...
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How To Fix A Stiff Neck
Why Does Your Neck Get Stiff? A stiff neck is one of the most common problems people experience — especially after sleeping awkwardly, sitting at a desk too long, or dealing with stress. The main ...
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Disc Herniations (or Bulges): How to Heal Naturally from Neck and Low Back Disc Injuries
Understanding Disc Herniations (or Bulges) A disc herniation (sometimes called a “slipped” or “ruptured” disc) occurs when the soft inner gel of an intervertebral disc pushes through its tougher ...
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Top Chiropractor in Newmarket – Thank You for Your Support!
We’re Honoured to Be Named a Top 3 Chiropractor in Newmarket We are proud to announce that we (Chiropractic on Eagle/Dr. Jon Saunders) has been recognized as one of the Top 3 Chiropractors in ...
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Why Tech Neck Is Hurting Younger Adults in Newmarket
The Surprising Rise of Neck and Back Pain in Younger Adults & Kids If you think neck and back pain are problems reserved for people in their 40s and 50s, think again. Over the past few years, ...
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