Low Back Relief Exercises:
You may have heard that sitting is the new smoking, as it can increase risk to cardiovascular disease. It can also lead to mechanical issues in the low back.
If you sit for most of the day you may suffer from low back discomfort. Lack of mobility in your lumbar spine can cause low back pain and stiffness, and it can also irritate nerves going down your leg or even upset digestion.
Try these simple exercises to get some relief from the daily pressures of sitting.