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Foam Rolling

Postural Foam Rolling:

Use this most days a week to combat the daily postural stresses on the spine and shoulders.

How to know if you should be doing this?

  • shoulder blade tightness
  • rounded shoulders
  • forward head posture
  • sitting for 4+ hours a day
  • indigestion

 

Sitting too long causing low back pain and stiffness?  These stretches will give you some daily relief.

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