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Health Tip, Goal

Simple Tip to Help Achieve a Goal

Watch this simple tip that can change how you look at big goals. This will show you how to “chunk” it down and make a goal easier to attain.

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Poor Alignment Reduces Your Strength!

Yes, it’s true.  As a Newmarket chiropractor, I see plenty of weekend warriors and elite athletes who are always trying to increase their performance.  We see plenty of patients with […]

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rolled shoulders

3 Best Exercises for Rolled Shoulders and Desk Sitters

Do you sit at a desk all day?  How about work in a sustained posture?  I know I do (I’m a Newmarket chiropractor)…hunched over patients all day is not good […]

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Newmarket sciatica treatment

Single Best Exercise for Low back pain, sciatica, and disc herniation

Sciatica Low back pain, sciatica, disc bulge or herniation?  Watch this video below and it may just be your solution.  Simple, and easy to do at home without any equipment. […]

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x-rays

Why X-rays?

Are Spinal X-Rays Safe? I want to address the safety issue to start.  Let me be clear, if x-rays are necessary to determine the underlying cause of your problem, rest […]

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Headaches or Migraines? Read this!

Headaches or Migraines?  You are NOT alone. There are an estimated 4.5 Million Canadians who suffer from headaches and migraines.  In my Newmarket chiropractic office, I see hundreds of people suffering […]

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Sciatica

In my Newmarket chiropractic office, sciatica is one of the most common reasons people seek our help. We see first-hand how frustrating this condition is and how it prevents people from living their life. It often prevents someone from working, sleeping, and enjoying life. Fortunately, we have been able to help thousands of people free themselves from low back pain and sciatica.

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Do You Really Need Probiotics?

Do you regularly consume a plain high quality organic yogurt or kefir, sauerkraut, microalgae, kimchi, and/or kombucha tea (all natural sources of probiotics)?  Are you stress-free, eat only whole foods, […]

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Top 4 Considerations When Choosing a Chiropractic Office

Top 4 Considerations When Choosing a Chiropractic Office

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